8 Week Body Transformation
The Ultimate Fitness Programme For Getting The Results You Want Without Boring Cardio or Faddy Diets...All With Guaranteed Results or 200% Money
Back...
What Is The ABT 28.8X Programme?
Our programme is designed for men and women of any fitness level and ability, our programme has been fine tuned over the last 20 years to take away all the frustrations and guess work that comes with trying to get results with your fitness goals… if you’re an avid gym-goer or someone who has never stepped foot into a gym it doesn’t matter as everyone’s programme is tailored to their specific goals, likes, needs and requirement’s.
What's Included in The ABT 28.8X Programme?
✅ Access to Professionally coached Small Private Sessions per week from our custom built fully equipped private personal training studio with multiple sessions to choose from across the week, so you can always fit your exercise in – no matter how hectic your schedule is.
âś… Free use of the Gym When the Group training sessions are not running (So No Gym Membership Needed)...
✅ A PROVEN nutrition guide - No need to starve yourself, count points or follow crazy fads…….this is an introduction to a diet plan you can follow for LIFE.
✅ AN EASY to follow custom home training programme if want to super charge you results... PLUS Virtual workouts streamed from the training sessions so when you're not training here at the gym and you want to work out you feel like you’re never training on your own, these are also recorded so you can do them whenever you feel.
✅ INVALUABLE unlimited support from the ABT team your Personal Trainer and other transformees to ensure you reach your goals in a warm, friendly environment……. you’ll NEVER feel alone.
âś… Exclusive access to our Private Members site that delivers even more on eating, lifestyle, mind-set and exercise to help you make changes that quite honestly last a lifetime.
âś… Additional Master Classes to Further Your Knowledge Even More of Training and Nutrition to Any Level you Wish to Achieve...
âś… FREE INDUCTION SESSION - This is a good chance for us to meet and for you to ask questions... also this is to get you fully ready with your nutrition and training so you hit the ground running when you start your programme...
âś… Guaranteed Results or 200% Money Back...
âś… And so much more...
Questions That People Have Asked Before Joining
Our Programme...
Am I Too Old To Start Training...?
No you are never too old in fact training at an older age has many, many health benefits plus age is just a number...
Am I Too Unfit to Participate In Your Programme...?
No our programme is designed to cover all fitness levels from beginners to advanced your programme is specifically designed around you, you are never left to your own devices, we are here to train you, guide you and assist you all the way to achieve your goals.
How Much Does The Programme Cost...?
Although our programme is an amazing price it’s good to discuss other price structures and payment options that we have in place so we can fit the correct price structure for you, these are best explained over a quick phone call…
What Sort of Nutrition Plan do I Follow and Do You Help Me With This...?
Your nutrition plan is tailored towards you, your needs and requirements and you are guided every step of the way and never left to your own devices, this is no fad diet it is good, healthy nutrition and training.
How Does the Programme Work...?
You come and train in Professionally coached Small Group Personal Training Sessions...
You have to turn up and train twice a week and follow a proven nutrition plan that is tailored to your specific likes, needs and requirements... No fad diets…
What Happens After The 8 Week Programme…?
After you finish your 8 weeks as long as you’ve shown us consistency and dedication we will invite you onto our backend programme, at this point you will be allot fitter, stronger plus allot better at training and nutrition so this is the perfect time to continue and improve on your results you have already achieved as your understanding of what you have to do to achieve your now bigger goals is massively clearer.
I Don’t like Gyms They Make me Feel Uncomfortable, How is ABT Different...?
We are a friendly, family run Gym one of the main things we pride ourselves in is making people feel comfortable, there is no clickiness, no animosity and you will be made to feel welcome, very quickly you will feel part of our ABT family, we are not the normal run of the mill Gym.
What About Ailments I May Have...?
Injuries, ailments or health issues are not a problem, your programme is adapted specifically around you.
Do You Do Anything Else Apart From The Training Sessions...?
Yes we love getting anyone who wants to get involved in organized Events, this can be anything from charity, running, obstacle, competition’s etc… plus as stated before we undertake allot of training and nutrition master classes, being a member of ABT is just as much of being part of a family of people and a community not just somewhere to come and train to get results…
IN 8 WEEKS, YOU CAN EXPECT TO...
Boost Confidence And Raise Energy Levels
Quit Fad Diets And Yo-Yoing For Good
​Build Lean Muscle, Tone Up, Improve Strength and Feel Great No Matter Your Fitness Level
​Drop Inches And Fit Back Into Your Favourite Clothes
​Ultimately Look In The Mirror And Love What Stares Back And Feel Great About Yourself
In 8 Weeks we'll help you Change your Body; in 6 months we'll help you Transform your Body & Mind; in 12 to 18 months we'll help You Transform your Life.
Client Reviews
Spaces For The Next ABT 28.8X Programme Intake Are Limited And Will Go Fast, This Could Be Your Last Chance To Apply... Don’t Miss Out!!
Take The Next Step, Speak To One Of Our Team and Lets Make You Our Next Inspirational Story...
Meet The Aspire Team
Darren Firth (Owner and Head Coach)
Darren is owner and head coach here at (ABT) Aspire Body Transformations he is a master personal trainer with over 30 years of experience in the fitness industry at many different levels of fitness he has trained thousands of clients transforming their lives for the better.
Josh Clarke (Head Personal Trainer)
Josh is our head personal trainer he has had over 7 years’ experience as a personal trainer and has been a massive part of ABT for over 4 years, he is by far one of the best personal trainers around.
Amanda Firth (Owner)
(Head of Admin and Customer Services)
Amanda is head of admin and a massive part of the everyday running of ABT
Joe Ransom (Personal Trainer)
Joe is one of our personal trainers who has an amazing gift and passion for fitness, he has now been with ABT for over a year and is fast becoming a extremely well known and respected trainer.
